Heart Safe Wellness - Re-Energise MIND, BODY and SPIRIT for WELLBEING
WHY ?
“Unfortunately, we are often a HUMAN DOING & HUMAN WORRYING
as opposed to a HUMAN BEING in our day-to-day life!”
In today's fast-paced world, we often find ourselves caught in a cycle of constant doing and worrying, losing touch with the essence of simply being. Heart Safe Wellness, an initiative by Heart Safe Australia, addresses this concern by assisting individuals and employees in mitigating stress, anxiety, and depression. These are common issues stemming from daily pressures, which, if not addressed, can lead to severe health risks such as heart attacks and cardiac arrests.
HOW ?
Our Corporate Heart Safe Wellness Program is designed to foster team wellness through straightforward yet impactful exercises in breathwork, mindfulness, and dedicated me-time. These practices are introduced as team-building exercises, aiming to cultivate a healthier, more resilient workforce.
Benefits of Breathwork, Mindfulness and Me-time Wellness
Enhanced Team Wellness: The desire for a healthier, more resilient workforce that thrives on collaboration, innovation, and reduced stress levels.
Improved Productivity: Aspiring towards higher productivity and efficiency both at work and at home, with employees feeling more engaged and less drained by their work.
Better Quality of Life: The pursuit of a balanced life where work stress does not encroach upon personal happiness, allowing for meaningful engagement with family, hobbies, and leisure activities.
Stronger Employee Retention: The goal of fostering a supportive and caring workplace environment that significantly reduces turnover rates and builds a strong, loyal team.
Corporate Responsibility and Brand Reputation: Aiming to be seen as a forward-thinking, employee-focused company that values the well-being of its staff, enhancing its reputation and attractiveness as an employer.
Corporate Wellness Packages with Team Building
3-Hour Breathwork – Mindfulness and Team Building Workshop
Breathwork to be used daily to re-energise mind + body + Spirit.
Mindfulness introduction with practices
Fun Team Building exercises & games.
Healthy Mind + Body + Spirit Subscription
Weekly communication with information, exercises, games and more
Wellness Corporate Retreats – Team Building
Choose between a 1-day or 3-day offsite retreat.